Health
All of the latest cutting edge research on how best to nourish yourself and your little Babba.
Lorena is the co-founder of Majka, a brand that strives to help keep Mammas as well-nourished as possible, with a focus on lactation. Their goal is to empower mothers with products that replenish their bodies and nourish their milk supply. Take a look at our incredibly informative chat with this Cha Cha Mamma!
From reversing her auto-immunie disease, to navigating motherhood while running an incredible business, we chatted with the beautiful Laurel Gallucci about all things Sweet Laurel. Her story is so inspiring to mammas everywhere!
Though ripe papayas may be a great snack for women to eat during pregnancy, research suggests that consuming underripe papayas may cause premature uterine contraction.
Take a look at this incredible non-toxic cleaning brand called Branch Basics, that was founded by three powerful women who took their health and the health of their loved ones into their own hands by reducing toxic household chemicals.
Despite many efforts to reduce lead exposure today, why is it that African-American children have the highest prevalence of elevated blood levels in the United States?
See how consuming nuts, particularly during early pregnancy, may help enhance your child’s brain development.
See what the research is saying on the role of golden kiwis in preventing cold and flu for you and your family.
The latest on what we know so far about the safety of caffeine consumption during pregnancy.
There is a ton of noise when it comes to kids, can all of the background noise be affecting their language development?
Searching for great products to use during pregnancy and beyond can be incredibly overwhelming given all of the options out there. That is why we are dedicated to finding the most sustainable and highest quality products so you don’t have to.
When it comes to diapers and wipes, there are so many options to choose from. How do you know which ones are best for you and your family?
More time at home means more time for dress up! Take a look at some of our favorite costumes for your little kiddos!
Parenting is hard enough as it is… but throw a global pandemic into the mix, and it can be pretty impossible. Take a look at these incredible resources that may help you better navigate parenthood during these crazy times.
See what researchers are recommending you look for when buying wipes to use on your little Babba.
We know that by now you may be running out of ideas of how to entertain your little Babba at home, but we’ve got you covered. Take a look at the research behind why play is so important for child development, and get your hands on some beautiful handmade sensory boxes!
It is important to know how children learn about race, and at what ages, in order to know how best to educate them. The research may surprise you.
Supporting small businesses AND finding the cutest clothes for kids? Count us in!
We are getting really specific on everything you need to know about brushing your child’s teeth.
Check out our chat with Nicole Trunfio, the founder of Bumpsuit!
We chatted with the incredible Valerie Metz about all things business and motherhood! Check it out!
Take a look at the clothing brand that we are loving for all stages of womanhood, plus shop our favorite pieces!
While it’s easier to decipher whether or not some ingredients are safe for pregnancy, there are a few very natural-sounding ingredients that may not be supported by research to be safe for use.
Invest in rest! Take a look at these stunning pajamas that are perfect for every phase of womanhood.
Everyone and their Mamma seems to be on the glowy skin train for summer. Take a look at the safe and effective face oils that we are loving right now!
One of the ways in which we can make a real impact in support of the black community is by shopping black-owned businesses. Here are some incredible beauty brands for you to support now and always.
Take a look at the potential adverse effects of a common ingredient often used in deodorant. We have you covered with some gorgeous, effective, and chemical-free deodorants to try.
We are starting to feel the summer vibes here at Cha Cha Mamma! Take a look at why sunscreen is so important, and see which ones are the safest and most effective for everyone (pregnant or not).
Feeling puffy and inflamed? Cha Cha Mamma is examining the age-old , yet very effective remedy for cooling down your skin and keeping it awake.
Take a look at why these ingredients will not be in any of the products that we recommend for you to use during pregnancy.
Sometimes, all you need is a little mascara. Here are some great options for the modern Mamma.
"There has been little in life more magical than the chapters where my body was shared with those of my children." - May Lindstrom
Take a look at May’s journey to creating her skincare brand and learn how to do her step-by-step pregnancy and postpartum ritual!
Find out the 3 questions every pregnant Mamma should be asking herself before she submerges in water.
Cha Cha Mamma is looking at all of the latest research on prenatal yoga. Is it safe? Is it effective? See for yourself in this week’s wellness post.
Even though the world is on pause right now, that baby is still developing full speed ahead! Here are some of our favorite wellness books to help you best prepare for your baby mentally and emotionally.
See just how strong the power of breathing and muscle relaxation can be for your body, especially during pregnancy.
Although having little needles poked into your body sounds stressful, there is actually brand new research to suggest that the age-old technique of acupuncture may actually help to reduce stress and increase the rate of successful pregnancy in women with unexplained infertility.
Providing research-based details on exactly what essential oils may be able to help you with!
Artificially fragranced candles may be contributing to allergies and other health problems across the world. Read about how to find the perfect candle for your home, plus explore some our favorite ones.
In this post, Cha Cha Mamma examines the ancient ritual of dry brushing, and looks at exactly how it measures up to modern day research.